At a time when I am feeling betrayed by my body, when I am frustrated with how it is not healing and now has something new to deal with, I needed to look at the idea of acceptance more fully. Naturally, I was drawn to read Tara Brach’s Radical Acceptance. It is a nice book full of lovely quotes and stories. Her experiences, both personal and professional, add a layer of relevance to what she is teaching. I did find some interesting quotes but mostly I found myself zipping through. When I was reading a lot of Christian books, I would often put them into two categories—milk and meat. Some books were inspirational but never very deep. There was insight but not a great deal of enlightenment. These were the milk books, the teachings meant more for the younger Christian. Then there were the meat books, the ones that were so dense with truth that no matter how short the teaching was it was heavy, rich, and profound. While I occasionally read the milk books, I loved the meaty ones, the ones that made me stop and question, argue, debate. I still prefer a book that will make me look to my beliefs with some questioning, that will push me beyond my comfort zone while holding my hand and reassuring me that I can always fall back if I need to. This book kept me safely within my comfort zone. I did not feel compelled to grow or dig, to look or turn away. Instead, I read and enjoyed. Maybe I even appreciated what I was reading. But I never felt any awe or anything even touching awareness. Instead, I felt as though I were going through familiar territory. That is not to say that this is not a good book. On the contrary. It is good. I suppose I was hoping for great. However, let me commend this book for something I keep saying should be made available with all books like this. So many times I will read a book and each chapter will have a lovely guided meditation. All well and good but it is hard to meditate with paragraphs of visualization that you need to read to fully immerse yourself in the meditation itself. Brach has cds available with the meditations! Too bad I didn’t buy the book with the cds. Too bad I didn’t even know that was an option at the time. But hooray! Finally someone with a little sense realized that this is a good idea. And they are available through Sounds True which always produces high quality material. Thank you thank you thank you!