We may not be able to incorporate all of these lifestyle changes in a day but even a few over time can't hurt. For instance, "eating brazil nuts" is good and should be relatively easy. What the article doesn't say is that it takes only 2-3 nuts a day to get enough of the benefits. How hard is it to eat 2-3 nuts a day? I live with 2-3 nuts now and it isn't that hard to live with them. LOL!