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Before I get into that, let’s look at where I am. My September Challenge to do one more modified push-up a day is on track. Woohoo! This morning I did 10 modified push-ups. I am going to start doing two sets rather than one, building up to two sets of 10. Then I will drop back down to doing 3 sets until I build up to three sets of 10.
I have also been trying to reincorporate strength training into my daily routine. I can’t say I’ve been successful but I don’t wait until “Monday” to start over again. When I have to tend to a pain and postpone a day of strength training, I pick up almost where I left off, lessening the amount of weight I used the previous time so as not to reinjure myself. It’s a delicate dance, two steps forward and one step back. But I’ve learned to do it quite well.
I pick myself up,
Dust myself off,
And start all over again.
And on Sunday all but the September Challenge will fall to the wayside. Why? Well, I’ll explain things more fully on Saturday. Things are happening and sometimes life is nice enough to give a person a heads up before it’s going to change. The change won’t be permanent and all of this is going to give me an opportunity to be creative, to do what I can to keep my momentum and not let myself fall into stagnation.
So stay tuned. More coming. Later this week.