|Join in on the Readers' Workouts|
on Joy's Book Blog
As I mentioned on Monday, I had hoped to start doing a daily meditation but, because of the cold, I put off doing a meditation. However, everything I’ve ever read about exercising while sick says that, if you do not have a fever and/or you don’t have aches and pains, then there’s no reason not to exercise. So, after taking my one day off on Sunday, Monday I did the workout and, much to my surprise, I was able to breathe better after about five minutes.
No excuses boot camp indeed. I am not allowing anything to get in my way this time. Not that I ever have, fighting every step of the way to do whatever I can. I’ll write a review of the medicine ball kit, once I’ve used it a few more times. For now, all I can say is that it makes me feel clumsy and uncoordinated but that is something that could change over time. Sometimes it’s just a matter of getting accustomed to a program and learning the expectations. Or maybe it’s more about letting go of my expectations and just doing the exercise, even when I don’t do it perfectly.
I lost 0.4 lbs this week. Not surprised that the loss slowed down. I knew it would eventually.