Saturday, January 04, 2014
Tuesday, December 31, 2013
Weighing In On My Fitness Goals
I am trying not to set myself up for disappointment by not
putting too many expectations on 2014.
Up until 2007, I’d never been unemployed for longer than a few months
and here I am, nearly 6 years later, with a new certification under my belt, I
still have no job. I can’t make a
resolution saying I’ll make more money or have a job because these things are
somewhat beyond my control. I can put
myself and my skills out there and only sit back and hope someone will offer me
some money.
The same holds true for my weight. I was exercising between 2 and 3 hours a day
and I wasn’t losing any weight. I eat
well, measure portions, don’t go in for fad diets, and yet I gain and gain and
gain some more. I am officially at the
highest weight of my life except when I was pregnant . . . with twins. Even when I gave birth to my daughter, I
didn’t weigh as much as I do now.
So my goal this year is not to necessarily lose weight. Instead, I am going to focus on tracking my
exercise and my diet. I know I need to
eat more calories but trying to do so and maintain a balanced diet (45-65%
carbs, 10-35% protein, 20-35% fat) is nearly impossible unless I go out of my
way to eat when I do not feel hungry. I’m
going to try to eat enough calories but not force myself to eat when I’m not
hungry. I’m thinking of eating more lean
protein, even drinking protein shakes, in an attempt to hit my goal without
having to eat piles of food. I love
vegetables so much that I could eat piles of them but I’d never reach my
caloric goal before feeling bloated and stuffed. After all, my doctor and the nutritionist she
had working with me both said that I wasn’t getting enough calories.
Yes, this means I’ll be tracking the foods I eat. I’ve tried doing this online (SparkPeople,
LiveStrong, and, most recently, MyFitnessPal) and I think I’m just going to use
pen and paper, transferring the week’s food into a database in one
sitting. Yes it will take time but not
more time than logging in and out at every meal. Since I’ll have my planner with me all of the
time, tracking things manually should be easier. And I won’t try to hit my caloric goal on day
one. I’ll need to build up to knowing
what I need to eat to reach my target.
- According to calorieking.com, I need to eat 1350-1550 calories a day.
- According to freedieting.com, I should eat between 1432 and 1654 calories a day.
- And myfitnesspal.com puts me at 1444 calories a day.
I eat about 1000, so I need to eat another nearly 50% and,
seriously, I’m not hungry enough for that.
And it’s easier for me to eat a hard boiled egg than seven cups of
spinach. Same number of calories. Just less filling so maybe, just maybe, I can
reach my target with a little more focus on protein and less on vegetables.
My biggest obstacle while exercising is how tedious I find
strength training. I have tried everything I know to make it more interesting
and failed every step of the way. My
last attempt was to not worry about making it something I’d enjoy (instead of
boring) and just make it a daily habit—lower body M-W-F, lower body the other
days, with Sundays off. Still didn’t
work. I would claim to be too busy and
never make time for it. So in my planner
I will track my exercise and schedule doing a full body strength training
workout twice a week, Monday and Thursday, which I hope I can eventually build
up to thrice a week.
Anyway, I can always find/make time for cardio and yoga but
I hardly ever try for strength training.
I also need to start thinking about adding agility training, something I
hadn’t considered before. In the coming
weeks you’ll see my post about my progress, the activities I accomplish, the
caloric goals reached. Okay. Maybe not the
first week. Maybe not the second. But I’m thinking that by month’s end, I’ll
have a routine happening and will be more inclined to remember to write down
all of the details in my life in my still-to-be-made planner. Speaking of which, I probably should get busy
putting the pieces together or it won’t be ready for tomorrow morning’s
launch.
Monday, December 30, 2013
Some of My Highlights for 2013
There were some highlights from 2013 and I wanted to remind myself and you of those shining moments. Especially since one of these wasn't blogged about at all.
First was passing the CPC Exam. I’d invested so much time, energy, and money
into this certification that it was a shock and disappointment when I first
failed the CPC exam in 2012. At a loss
(and completely unfamiliar with failing an exam when I had studied so hard for
it), I turned to Laureen Jandroep and her techniques worked for me. I passed the CPC exam in June of 2013 and I
know it was because of the DVDs in which we invested. They aren’t very pretty or polished or
anything but they communicate the information you need. Without them I simply could not have passed
the exam.
Second was going on my honeymoon with Rob. It took us 5 years to get engaged and another
5 years to get married so the fact it took us only 3 years to go on our
honeymoon is remarkable, really. And it
was wonderful. We made the perfect
choice, going to New York City, and I am so grateful to my mother and my
step-father for giving us the perfect wedding gift. It would not have been delayed, of course, if
not for my condition. That we went on
the trip at all is indicative of how much hard work I’ve put into my healing
and how much progress I have made over the past few years.
Third was learning that my granddaughter did not need a
biopsy and does not have cancer. Most of
October and November and into December was spent growing increasingly anxious
as we waited to find out if the mass in Brianna’s groin might be a neoplasm of
some sort. We hoped it would prove to be
nothing more than a lymph node but there is little peace in hope and having
answers from a hematological-oncologist allowed all of us to breathe a huge
sigh of relief in December. Just in time
for Bibi’s sixth birthday!

And there you are.
Those were the three best moments of 2013. While I did have a lovely time with my mother
at Kripalu, getting to meet Donna Eden and learn more about her Eden Energy
Medicine methods, I was still so sad about Romanov’s that the whole trip felt
more surreal than fulfilling. If Rob had
not insisted on my going, I’d have happily stayed home. But I’m glad I went. My mother loves me enough to allow me my
sadness and we had a lovely, love-filled, time together in spite of my
grieving.
No year will ever be perfect. I’m grateful for so much that was a part of
my life in 2013 while looking forward to what I hope will be a better year in
2014. I think that’s fair.
What were some of the highlights of your year?
Image found here. |
Sunday, December 29, 2013
And Yes, My Finger Must Be Feeling Better
This is the time of year I usually pause to reflect on the
previous year, assess the vagaries of what worked and what did not, with an eye
to making changes for my future hoping to improve my experience next year.
For the first time, I prefer to just look forward. Maybe Holly’s to blame. She broke the tree today. Instead of having the quiet afternoon I had
hoped to enjoy, I was caught up with packing up the ornaments, putting away the
figurines and such. Normally we leave these
things up longer but it doesn’t make sense to fight the inevitable. We can either make ourselves miserable, trying
to keep on top of her or we can focus on housebreaking her, keeping her from
eating whatever strikes her fancy, and such.
I make it sound so miserable but it’s like an adventure. She saw the broom in our kitchen and decided
to carry it to the other room. She
chewed up one of my slippers. She tried
to run off with: a Grinch plush, a
neatly folded gift back, and a pillow.
She even pounced one of the dangling ornaments, which is how she broke
the tree.
Truth is, she fits right in.
Snowdoll gets along with her, playing with her, trying to get her to
play tug-of-war with a toy. There is
some jealousy but Snowdoll hasn’t done more than rumble a bit when one of us is
loving on her and Holly comes over to check out what is going on. But that’s as far as it’s gone. Holly should be worm free in a couple of
weeks and we can once again push to find her a new home. By then we may have her housebroken too. No doubt, being a healthy puppy and knowing
to go “outside” will go a long way to making someone fall in love with her
because she is definitely easy to love.
Yes, even when she’s knocking over trees.
One of the things I’ve decided to do for myself is to stop
trying to make my life fit. I’ve tried
so many resources to make myself a bit more organized. I’ve used printed planners but they aren’t
quite right. There seem to be two kinds
out there: ones for the busy
mom-on-the-go with shopping lists and places to put in all the children’s
activities; and ones for people who have regular employment and need to plan
their day out hour-by-hour. I don’t need
to keep track of various schedules nor do I have to track my day each and every
hour.
I do need a to-do list so I tried online tools. It made sense. Rob uses online tools all of the time. He syncs his calendars, emails, and whatever
else but that still never seems to work for me.
I simply don’t think to use the technology and become frustrated when
something essential falls through the cracks because I’m not in the habit of
referring to the interwebz to organize my life.
And I never seem to make it a habit, no matter how much I try to commit
myself to the idea of making it work.
So I revert back to paper.
That’s the plan for 2014, anyway.
And rather than try to fit myself to someone else’s design for my life
is to design something that works for me.
Furthermore, I’ll be creating something that more “all purpose” where I’ll
not only keep my to-do list and my plans for the week but where I’ll track my
food and exercise, what I read and watch, write my morning pages, and do
whatever other things I want or think I want to do in one place, on three-ring
binder. Too often before I would have
different parts of my life in different places—a notebook for one thing, a
notepad for another, a planner for still another. It doesn’t work for me.
I have a good feeling about this and I’m likely going to
talk more about all of this in the coming weeks and months as I fine tune a
system that works for me.
Do you have any goals or intentions for your new year? I'd love to hear them.
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